Friday, October 16, 2020

Nada te Turbe , Solo Dios Basta, - Let Nothing Disturb You, God Alone is Enough: Psychospiritual Counsel of St. Teresa of Avila, reflected in "The Interior Castle"

 El 15 de octubre es la fiesta conmemorativa de Santa Teresa de Avila (Teresa de Jesus), la primera doctora de la Iglesia.  We celebrate the memorial feast of St. Teresa of Avila, a.k.a. St. Teresa of Jesus, the first female Doctor of the Church), on October 15.

Santa Teresa dijo, "God alone is enough "(solo Dios basta) in her famous prayer, "Nada te turbe"(let nothing disturb you). This echoes what is said in Isaiah 45:5, " Yo soy el Señor y no hay otro; fuera de mí no hay Dios”( I am the Lord and there is no other, there is no God besides me).

This saying of St. Teresa of Avila is also echoed in what St. Ignatius of Loyola famously said in his Sucipe Prayer, "Tu amor y tu gracia, que ésta me basta"(your love and grace, that is enough for me).

¡Sólo Dios, de hecho! ¡Sólo Dios basta! ¡Sólo Su amor y gracia bastan!

With this, nada me faltará (nothing lacks, therefore, I shall not want)(Psalm 23:1). Por lo tanto, ¡Después de todo, Dios es amor!  ¿Qué más necesitamos entonces?  ¡Sólo Dios, de hecho!   Sólo necesito a Dios, mi Señor, mi Buen Pastor.

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St. Teresa of Avila (Santa Teresa de Jesús) sure understood these words of Jesus, spoken at the beginning of his Last Supper Discourse, to her heart: ” No se turbe vuestro corazón; creéis en Dios, creed también en mí”( Do not let your hearts be troubled. You have faith in God; have faith also in me)(John 14:1). And, these words of Jesus to his disciples on the night before his death must have resonated throughout her heart, mind, soul, and body, when she faced the Inquisition and persecutory attacks against her and had to endure suffering. So, these words of Jesus were reflected in her prayer, known as “Nada te Turbe”(Let Nothing Disturb You), during very difficult time in her life.

Nada te turbe, Nada te espante, Todo se pasa, Dios no se muda,

La paciencia, Todo lo alcanza; Quien a Dios tiene Nada le falta: Sólo Dios basta.

Eleva el pensamiento, al cielo sube, por nada te acongojes, Nada te turbe.

A Jesucristo sigue con pecho grande, y, venga lo que venga, Nada te espante.

¿Ves la gloria del mundo? Es gloria vana; nada tiene de estable,Todo se pasa.

 Aspira a lo celeste, que siempre dura; fiel y rico en promesas, Dios no se muda.

 Ámala cual merece Bondad inmensa;pero no hay amor fino Sin la paciencia.

 Confianza y fe viva mantenga el alma, que quien cree y espera Todo lo alcanza.

 Del infierno acosado aunque se viere, burlará sus furores Quien a Dios tiene.

 Vénganle desamparos, cruces, desgracias; siendo Dios su tesoro, Nada le falta.

 Id, pues, bienes del mundo; id, dichas vanas, aunque todo lo pierda, Sólo Dios basta.

 

Let nothing disturb you, let nothing frighten you, all things are passing away: God never changes.

 

Patience obtains all things; whoever has God lacks nothing; God alone suffices.

 

Raise your thoughts, look up to Heaven, do not torment yourself about anything, let nothing trouble you.

 

Follow Jesus Christ with all your heart and whatever happens, let nothing frighten you.

 

Do you see the glory of the world? It is a vain glory; there is nothing stable about it, it all passes.

 

Aspire to what is heavenly, it lasts forever; faithful and rich in promises, God does not change.

 

Love Him as He deserves, He is immense Goodness; but there is no true love without patience.

 

Let confidence and a lively Faith uphold the soul; he who believes and hopes obtains all things.

 

Even if he is attacked by all of hell, he who possesses God will foil its attacks.

 

Even if he is abandoned and suffers crosses and misfortunes, if God is his treasure, he will want for nothing.

 

Away with you, then, worldly goods; away with you, vain happiness; even if you lose all, God alone suffices.

 

And, there is a similarity of the above poetic prayer of St. Teresa of Avila to the below prayer of St. Ignatius of Loyola, known as “Suscipe Prayer” in his Spiritual Exercises (Ejercicios espirituales).

 Toma, Señor, y recibe mi libertad,

mi memoria, mi entendimiento y toda mi voluntad,

todo mi haber y mi poseer.

 Tú me lo diste,

 a Ti, Señor, lo torno;

todo es tuyo; dispón de ello conforme a tu voluntad.

Dame tu amor y gracia, que esto me basta.

 

Take, Lord, and receive all my liberty,

my memory, my understanding,

and my entire will,

All I have and call my own.

 

You have given it (all) to me.

To you, Lord, I return it (all).

Everything is yours; do with it what you will.

Give me only your love and your grace,

that is enough for me.

 What is common in these above prayers of two 16th century Spanish mystics: St. Teresa of Avila and St. Ignatius of Loyola is: “Sólo Dios basta” (God alone suffices), por que, Su amor y gracia son suficientes – Su amor y gracia bastan (because His love and grace are enough)! ¡Después de todo, Dios es amor (1 John 4:8, 16)! ¿Qué más necesitamos, entonces?

 As you grow psychospirituallyin faith, as St. Teresa of Avila and St. Ignatius of Loyola did, you will have no need and reason to sing, “Nunca es Suficiente” with restless heart and tears, even though you are amidst distress. Both Teresa’s “Nada te Turbe” prayer and Ignatius’ “Suscipe Prayer” were composed when these Saints were going through very difficult time, psychosomatically and psychospiritually, in their respective lives in the 16th century. Teresa was going through persecution and the Inquisition until pardoned by King Philip II. Ignatius was falling into existential despair, withdrawn to a cave in Manresa. Their “medicine” to cope and grow through such challenges was not found in what we know now as “mental health care” but in their faith, amplifying their sense of humility.


For St. Teresa of Avila, the way she let her faith in Christ work through her sense of humility to boost her resilience in coping with tremendous distress, turned into her journey of spiritual growth, as well as her soul’s journey into the intimate union with Christ. And, she wrote this process for her Carmelites sisters and for us all in 1577.  This writing of hers is titled, “The Interior Castle”(
El Castillo Interior/Las Moradas), reflecting the spirit of her “Nada te Turbe” prayer.

 Basically, the prolonging and immense distress that inflicted St. Teresa of Avila was a result of her challenge to the Carmelites order, which was drifting away from its founding spirit. Many nuns at that time were falling lukewarm in their faith and commitment. Their vows were losing their original spiritual zest. And, it was a very difficult time of the Church, as it was also when she faced many challenges, leading to the Protestant Reformation. The distress of Teresa was a result of her efforts to reform the order that she belonged to, the Carmelites, bringing it back to its original spiritual zest, especially its commitment to poverty. Yes, Teresa’s efforts of reform was about “ad fontes”, which, in today, many liberal or progressive Catholics seem to have forgotten, perhaps, misunderstanding the spirit of the Vatican II Council.

Because of her acts out of sense of justice and fidelity to reform the Carmelites order from within, she made enemies even within the Church. Imagine what it would be like to find yourself being accused and attacked not only by those who are outside of your close faith circle but those within, those who are close to you, for doing what is just for the faith community. So, Teresa had to suffer tremendously and for a long time. In fact, it is how she let her steadfast faith in Christ work for her resilience from within and with God’s grace.

As St. Ignatius of Loyola composed his Spiritual Exercises, which includes the aforementioned “Suscipe Prayer”, out of his faith-driven coping with distress in the Manresa cave, St. Teresa of Avila wrote “The Interior Castile” amidst her prolonging distress.

According to her “The Interior Castle”, it is an exodus journey, as well as a journey of soul’s growth toward its perfection, through distress. On this journey toward perfection, we go through Seven Mansions in the Interior Castile, which is a metaphor of soul itself.  To succeed on this journey, umility is a key not only to cope with distress but also to let the soul grow through it. It is about letting go of our tendency to rely on ourselves first and accepting God’s grace more as we come to embracing God more.  Thus, the growth of the soul through distress is consummated with the full union with God in the Seventh Mansions. And in “The Interior Castle”, St. Teresa of Avila describes this full union of our souls with God through a metaphor of matrimonial union. This is the state of perfection and complete freedom – freedom from Satan’s attacks and anxieties. Is, indeed, the state of peace, which Jesus has promised, as the Prince of Peace.

Teresa always sought a refuge amidst distress in facing persecutory attacks, not only externally by those who oppose her efforts to reform the Carmelites but also internally by various assaults of evil spirits. And, one day, during her prayer, she had a very moving encounter with Jesus when she gazed upon an Ecce Homo statue.  So began her journey toward the perfection, prompted by this encounter of hers with Jesus. The journey let her out of her human tendency to rely on herself or something other than God to accept His grace and to embrace God fully.

Teresa wrote in the Sixth Mansions of the Interior Castle, to prepare soul for its full union with Christ in the Seventh Mansions:

The soul is now determined to take no other Bridegroom than our Lord, but He disregards its desires for its speedy espousals, wishing that these longings should become still more vehement and that this good, which far excels all other benefits, should be purchased at some cost to itself.

And although for so great a gain all that we must endure is but a poor price to pay, I assure you, daughters, that this pledge of what is in store for us is needed to inspire us with courage to bear our  crosses.

O My God, how many troubles both interior and exterior must one suffer before entering the seventh mansions! Sometimes, while pondering over this I fear that, were they known beforehand, human infirmity could scarcely bear the thought nor resolve to encounter them, however great might appear the gain. If, however, the soul has already reached the seventh mansions, it fears nothing: boldly undertaking to suffer all things for God, it gathers strength from its almost union with Him. (p.68  - in the Sixth Mansions)

Note that it is a very challenging journey to attain peace and freedom from all the distress – to be one with Christ in the Seventh Mansions. We must ensure tribulations, as envisioned in the Book of Revelation. We must ensure great tribulations to be at the heavenly wedding banquet of the Lamb at the eschaton.

In the section of the Sixth Mansions, Teresa wrote that self-abasement for humility is a key to endure the journey through tribulations towards the perfection in the union with Christ in the Seventh Mansions. In the below excerpts, she wants to make sure graces (favors) are from God so that the journey will not derail from the will of God. This is similar to what St. Ignatius of Loyola’s spiritual wisdom to be careful of what comes to us during “consolation” phase.

If the soul receives favours and caresses from our Lord, let it examine carefully whether it rates itself more highly in consequence; unless self-abasement increases with God’s expressions of love, they do not come from the Holy Spirit. Inevitably, when they are divine, the greater the favours, the less the soul esteems itself and the more keenly it remembers its sins. It becomes more oblivious of self-interest: the will and memory grow more fervent in seeking solely God’s honour with no thought of self. It also becomes unceasingly careful not to deviate deliberately from the will of God and feels a keener conviction that instead of meriting such favours, it deserves hell.  P. 82

If grace drives you back to your old self-interest, it is a red flag. Teresa reminds us that true grace from God through the Holy Spirit promotes self-abasement to prepare us to fully embrace nothing but God, solo Dios, in our fully union with Him in the Seventh Mansions for perfection.

In the below excerpts, Teresa reminds us to shut the noise in order to keep our ears to listen to and stay tuned with God’s voice to stay on course. She also juxtaposes this to staying in light, recalling how Joshua won his battle. And, Teresa reminds that we go through battles against evil attacks to meet Christ for our union in the Seventh Mansions, echoed in the eschatological vision in Revelation 19, where all these faithful, who endured all the tribulations and won the battles with Satan and his collaborators, enjoy the wedding banquet. Also, she tells this  truth: It is God the Creator who governs the soul, which she metaphorically describes as the Interior Castle.

I believe it would be easier for a person with very keen ears to avoid hearing a loud voice, for he could occupy his thoughts and mind in other things. Not so here; the soul can do nothing, nor has it ears to stop, nor power to think of aught but what is said to it. For He Who could stay the sun on its course (at the prayer of Josue, I believe) can so quiet the faculties and the interior of the spirit as to make it perceive that another and a stronger Lord than itself governs this castle; it is thus affected with profound devotion and humility, seeing that it cannot but listen. May the divine Majesty vouchsafe that, forgetting ourselves, our only aim may be to please Him, as I said. Amen.  P 82

Here, the prayer of Josue is the Book of Jashar, cited in Joshua 10:12-13

Why Teresa refers to this battle hymn that Joshua cited? It is because the journey to the matrimonial union with Christ in the Seventh Mansions is riddled with battles with evil forces of darkness.  This is as we must persevere the great tribulations, having washed our garments washed white by the blood of the Lamb, before reaching the heavenly wedding feast, as envisioned in the Book of Revelation, especially from chapter 6 to chapter 19.

Finally in the Seventh Mansions, “Todo se pasa, Dios no se muda” in “Nada te Turbe”’s first stanza is reflected in the below excerpts:

A king resides in his palace; many wars and disasters take place in his kingdom but he remains on his throne. In the same way, though tumults and wild beasts rage with great uproar in the other mansions, yet nothing of this enters the seventh mansions, nor drives the soul from it. Although the mind regrets these troubles, they do not disturb it nor rob it of its peace, for the passions are too subdued to dare to enter here where they would only suffer still further defeat. Though the whole body is in pain, yet the head, if it be sound, does not suffer with it. I smile at these comparisons—they do not please me—but I can find no others. Think what you will about it—I have told you the truth.   p123

In Chapter 4 of the section of the Seventh Mansions, Teresa wrote that the matrimonial union with God (the spiritual marriage) as the ultimate fruit of God’s grace (favor) to us with these words:

Oh, my sisters, how forgetful of her ease, how unmindful of honours, and how far from seeking men’s esteem should she be whose soul God thus chooses for His special dwelling-place! For if her mind is fixed on Him, as it ought to be, she must needs forget herself: all her thoughts are bent on how to please Him better and when and how she can show the love she bears Him.

This is the end and aim of prayer, my daughters; this is the reason of the spiritual marriage whose children are always good works. Works are the unmistakable sign which shows these favours come from God, as I told you. It will do me little good to be deeply recollected when alone, making acts of the virtues, planning and promising to do wonders in God’s service, if afterwards, when occasion offers, I do just the opposite. I did wrong in saying, ‘It will do me little good,’ for all the time we spend with God does us great good. Though afterwards we may weakly fail to perform our good intentions, yet some time or other His Majesty will find a way for us to practise them although perhaps much to our regret. Thus when He sees a soul very cowardly, He often sends it some great affliction, much against its will, and brings it through this trial with profit to itself, When the soul has learnt this, it is less timid in offering itself to Him. ......Do you know what it is to be truly spiritual? It is for men to make themselves the slaves of God—branded with His mark, which is the cross. Since they have given Him their freedom, He can sell them as slaves to the whole world, as He was, which would be doing them no wrong but the greatest favour. Unless you make up your minds to this, never expect to make much progress, for as I said humility is the foundation of the whole building and unless you are truly humble, our Lord, for your own sake, will never permit you to rear it very high lest it should fall to the ground.  p.129

Just as he wants us to remain on the right path and not get lost in tribulations,  Jesus gives us the eschatological glorious vision of our eternal destiny on the pilgrimage. To successfully complete this pilgrimage journey from the First Mansions to the Seventh Mansions as in St. Teresa of Avila’s “The Interior Castle”, we must deny ourselves, becoming totally obedient to God’s will as a salve is so to his or her master. Namely, all the distress in life shall led us to the heavenly wedding banquet, before finally ushered into the New Eden.

Keeping such a vision boosts our endurance and the abilities to persevere, withstanding temptations to give up when suffering becomes greater. For the same reason, Jesus took Peter, James, and John to let them witness the glorious vision of his Transfiguration after foretelling his death and resurrection – in the hope that the vision of the Transfiguration would keep these disciples from falling in the darkness of despair in regard to his death.

Just as a popular cliché of saying, “There is no tunnel without its end”, means, there is no suffering without its end. And, the end of the dark tunnel of tribulations is, ultimately, the magnificently glorious eschatological vision of our matrimonial union with Christ, the Lamb, in Revelation 19:6-9, followed by the vision of the New Eden in Revelation 21-22.  St. Teresa’s vision of the exodus journey from the state of imperfection with sinfulness in the First Mansions to the state of perfection, symbolized with the matrimonial union with Christ in the Seventh Mansions in “The Interior Castle”, can be juxtaposed to the journey from Inferno to Paradiso via Purgatorio in Dante Alighieri’s “Divine Comedy”( Divina Commedia), as well as James Fowler’s psychospiritual theory of faith development.

After all, St. Teresa of Avila is not only a reformer of the Church, along with St. John of the Cross and St. Ignatius of Loyola, from within, countering the Protestant Reformation movement but also a reformer of human souls for the perfection, through her excellent allegory, “The Interior Castle”, an outgrowth of her own coping with distress. Throughout the soul’s journey toward its perfection in its full union with Christ in the Seventh Mansions of the Interior Castle, Teresa’s “Nada te Turbe” prayer resonates as a driving force forward.

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Note: The above cited excerpts from St. Teresa of Avila’s “The Interior Castle” are from its 1921 edition, published by Thomas Baker, London, with Nihil Obstat from Dom Michael Barrett, O.S.B.

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